Philosophical Foundations of Lifestyle and Human Wellbeing

Abstract

Lifestyle and wellbeing are two of the most critical concepts shaping modern human development. Yet, their philosophical roots—especially those drawn from the Indian Knowledge System—remain underexplored in interdisciplinary research. This article examines the philosophical foundations of lifestyle and wellbeing by integrating insights from Indian philosophical traditions such as Yoga, Ayurveda, and Vedānta with modern frameworks from psychology, management, and wellbeing science. The study argues that ancient Indian philosophy conceptualizes wellbeing as Samatva (equilibrium), Ātma-jñāna (self-knowledge), and Dharma (righteous conduct), which together form a holistic paradigm encompassing the physical, mental, ethical, social, and spiritual dimensions of life. Using a conceptual and analytical methodology, the paper develops a theoretical model of holistic wellbeing based on philosophical principles, offering practical implications for personal development, workplace ethics, and sustainable living. The research concludes that philosophical understanding of lifestyle serves as a timeless compass guiding human beings toward integrated wellbeing and collective harmony.